Looking to improve your fitness and health? You cannot miss these 5 best yoga apps.
In the modern fast-paced life, it is often tricky to find the time to hit the gym or go out for a run to ensure good health. While workouts at home is an alternative, it is not the ideal solution for many. Workouts are not ideal for the elderly, those with diseases such as arthritis and those who have flexibility-based fitness goals. But since fitness should be an essential part of our life, this gap can easily be bridged by yoga. However, if you cannot go to a yoga class or want to pay a hefty fee for a trainer, then these 5 best yoga apps will ensure that you are hitting your fitness goals hassle-free. Take a look below. All of these apps are available on both Android and iOS.
YogiFi is a personalized yoga gadget and app that delivers custom yoga programs as well as instant therapy sessions. It also tracks the progress of every individual’s journey from physical fitness to mindfulness. YogiFi’s patented technology automatically tracks yoga postures, provides real-time correctional feedback, tracks body vitals and seamlessly works with third-party wearables and smart assistants.
Asana Rebel: Get in Shape
Asana Rebel is a yoga and fitness app for anyone who wants to get fit, lose weight and/or start a healthy lifestyle. The app helps you lose weight, burn calories, get fit and lean, strengthen your core, increase flexibility to boost your performance and balance the body and mind. Asana Rebel is available in six languages: English, French, German, Italian, Portuguese, and Spanish.
Pocket Yoga lets you keep up with your practice at your own pace in the comforts of your own home. Simply roll out your mat, place your device in front, and Pocket Yoga will guide you through your entire session. You can choose between 27 different sessions of varying duration and difficulty and you can learn the poses with the pose dictionary containing detailed explanations of the correct posture, alignment, and benefits.
Yoga Wake Up
The app lets you perform guided and calming meditation for better mindfulness. You can also use the app as your alarm clock. The app promises to wake you up gently to ensure a calm beginning to the day. The app also focuses on inclusivity as it has a diverse set of instructors with different body types and ethnicities. Beginners can also take advantage of its multi-range option.
Started by Jessamyn Stanley, a yoga instructor, the app offers a wide range of choices for users to pick the pace and workouts that they are comfortable with and the intensity they want to push towards. Users can also pick between breathing exercises, dynamic stretches and grounding postures.