What should we do in order to live healthier lives for longer? Research shows there are…
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HEALTH AND FITNESS: Give thanks for a healthy meal | Features
Happy Thanksgiving week! While the focus of Thanksgiving may be gathering together with family and friends,…
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Doctors share ONE healthy habit they follow everyday without fail
National Doctors Day is celebrated on July 1 every year in India to recognize the valuable…
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Tips on healthy aging: Try ‘exercise snacks’ to get motivated
Article content If you’ve been having a hard time getting motivated to exercise, don’t feel bad…
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Safe & healthy exercise + nutrition tips
Figuring out how to lose weight in a week is no mean feat, let alone how…
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Ladies, make these healthy lifestyle choices to stay fit and young, Health & Fitness News
Healthy lifestyle choices for women. Pic Credit: Pexels Gone are the days when women wanted to…
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Doctors share ONE healthy habit they follow everyday without fail
National Doctors Day is celebrated on July 1 every year in India to recognize the valuable…
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Healthy meal kits for weight loss and fitness-friendly eating
Salad with Multi-Colored Fruit, Vegetables, and Grilled Chicken d3sign / Getty Images If you’re trying to…
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Homemade Rainbow Momos Recipe: A Healthy And Unique Take On Your Favourite Street Food, Health & Fitness News
Rainbow Momos Recipe. Pic Credit: Instagram @SatvicMovement A common street meal in the northern regions of…
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Exercise Your Body to Keep Your Mind Healthy
Published June 12, 2023 In his role as an exercise physiologist at the Duke Health &…
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