The 27 Cyber Monday fitness deals to shop before it’s too late

Cyber Monday is officially here and retailers are offering notable discounts across categories, including tech, beauty, home, kitchen, and subscription services. We compiled…

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Walking more can boost fitness and mental health, says PHA

By Marie-Louise ConnollyBBC News NI health correspondent Getty Images The average number of steps each adult…

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How AI can help employers support employee fitness

Today more than ever, companies must adapt their employee benefits offerings to the ever-changing needs of…

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HEALTH AND FITNESS: Give thanks for a healthy meal | Features

Happy Thanksgiving week! While the focus of Thanksgiving may be gathering together with family and friends,…

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Benefits of adolescent fitness to future cardiovascular health possibly overestimated

Credit: CC0 Public Domain There is a well-known relationship between good physical fitness at a young…

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81-year-old fitness trainer offers smart workout tips for seniors: ‘It’s great to be fit’

As “The Golden Bachelor” makes history for the popular TV franchise, it raises the question: What…

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Water-Based HIIT Boosts Fitness in Chronic Health Patients

Offers alternative exercise option for people unable to perform land based HIIT movements High-intensity interval training…

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Bridging The Gap Between Health And Fitness

Published 3 days ago3d ago • Bookmarks: 5 From left: Shari Rosen Ascher, Director Policy &…

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Preventing gym deaths and asymptomatic cardiac arrests: Safety measures for fitness enthusiasts

Gym deaths are rare yet deeply distressing events that can occur unexpectedly during exercise. In India,…

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A look at Virat Kohli’s Fitness Regime On His Birthday

Virat Kohli. (Picture Credit: Instagram) Today is Virat Kohli’s birthday. What sets the cricket icon, who…

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