HEALTH AND FITNESS: Give thanks for a healthy meal | Features

Happy Thanksgiving week! While the focus of Thanksgiving may be gathering together with family and friends,…

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HEALTH AND FITNESS: Ways to reduce risk of excessive sun exposure | Features

People who exercise are probably familiar with FITT – frequency, intensity, time and type – the…

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HEALTH AND FITNESS: Let’s agree to agree about nutrition | Features

If you pay attention to the news about nutrition and health, you probably notice that there…

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HEALTH AND FITNESS: Preventing summer weight gain in kids | Features

Obesity is a major concern for adults, linked to several leading causes of death and numerous…

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HEALTH AND FITNESS: Fit for fun on your summer vacation | Features

If you intend to take a vacation this summer, now is the time to start planning.…

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HEALTH AND FITNESS: Calories count, but don’t count calories | Features

When it comes to losing, maintaining or gaining weight, calories count. Thanks to a host of…

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HEALTH AND FITNESS: Chill out! Understanding and reducing stress | Features

Chronic stress can have serious emotional, psychological and physiological effects that contribute to or exacerbate many…

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Galaxy Watch 6 will get some great new health, fitness and safety features

Samsung has announced the next update for its Galaxy Watch series of phones, giving us a…

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which running watch has the features you need?

If you’re looking for a dependable running watch that can track your pace, distance, heart rate,…

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Apple Unveils watchOS 9 with New Faces + Health and Fitness Features

Following the big reveal of iOS 16 at today’s Worldwide Developer’s Conference (WWDC), Apple VP Kevin…

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