Credit: CC0 Public Domain There is a well-known relationship between good physical fitness at a young…
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The Art and Science of Fitness | Strength training for cardiovascular health
These seemingly controversial words were spoken in the early 1980s by Arthur Jones, the father of…
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Treadmill versus Exercise Bike: Which is better to improve cardiovascular health and longevity?
Don’t most of us looking to improve our cardiovascular health and longevity find ourselves in a…
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Zero-calorie sweetener erythritol may elevate cardiovascular risk, study suggests
Artificial sweeteners are increasingly common food ingredients. They’re added to thousands of “sugar-free,” “low-carb” and “keto-friendly”…
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Cardiovascular fitness: Steps to take in your 20s and 30s for a healthy heart | Health
The incidents of young adults having a heart attack has increased, mostly in India and if…
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Cardiovascular Exercise May Reduce the Need for Sleep Aids
Share on PinterestNew research shows that people who maintain good cardiorespiratory fitness are less likely to…
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Less Physical Activity Could Raise Heart Risk for Hemophilia Patients: Study | Higher Blood Pressure, Abdominal Fat Accumulation Reflect Cardiovascular Health Risks
Adults with moderate-to-severe hemophilia engage in less physical activity and have reduced physical fitness relative to…
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