Exercise to Offset Sitting: What’s Needed?
How Much Exercise Is Needed to Balance Out a Day of Sitting, According to Scientists (Picture…
Continue Reading
How to stay active for a long, healthy life
What should we do in order to live healthier lives for longer? Research shows there are…
Continue Reading
How AI can help employers support employee fitness
Today more than ever, companies must adapt their employee benefits offerings to the ever-changing needs of…
Continue Reading
HEALTH AND FITNESS: Give thanks for a healthy meal | Features
Happy Thanksgiving week! While the focus of Thanksgiving may be gathering together with family and friends,…
Continue Reading
Benefits of adolescent fitness to future cardiovascular health possibly overestimated
Credit: CC0 Public Domain There is a well-known relationship between good physical fitness at a young…
Continue Reading
81-year-old fitness trainer offers smart workout tips for seniors: ‘It’s great to be fit’
As “The Golden Bachelor” makes history for the popular TV franchise, it raises the question: What…
Continue Reading
Fasting for 14 hours improves hunger, mood, sleep
Intermittent fasting (IF), or limiting your meal consumption to a specific time frame, is a popular…
Continue Reading
Water-Based HIIT Boosts Fitness in Chronic Health Patients
Offers alternative exercise option for people unable to perform land based HIIT movements High-intensity interval training…
Continue Reading
Why only exercising is not good for your heart health
A prevalent misconception in the area of heart health is the belief that exercisealone is enough…
Continue Reading
Bridging The Gap Between Health And Fitness
Published 3 days ago3d ago • Bookmarks: 5 From left: Shari Rosen Ascher, Director Policy &…
Continue Reading