Eat Elephant Foot Yam For Health: Know 4 Essential Benefits Of Including Suran In Your Diet, Health & Fitness News

Health benefits of Suran Vegetable. Pic Credit: Times Food

Health benefits of Suran Vegetable. Pic Credit: Times Food

Elephant foot yam, also known by the names Kanda, Suran, or Zimmikanda, is a tropical tuber cash crop that is widely grown in India, Africa, South Asia, Southeast Asia, and the tropical Pacific islands. It is a staple meal in Indian homes.

An annual plant, Suran blossoms during the rainy season and is known by a number of names in India. In Gujarat and Uttar Pradesh, it is known as Suran, but in Chhattisgarh, it is called Jimmikanda. In the South, it is known as Suvarnagadde by Kannadigas, Kaara Kuranai Kizhangu by Tamils, Kanda Gadda by Telugu speakers, and Chena by Malayalis. It is known as Oal or Ol in West Bengal, Assam, Nepal, and Bangladesh.

Nutrition Profile Of Suran

There is no questioning the nutritional powerhouse status of this enormous root vegetable, which frequently resembles an elephant foot yam. Kanda is a carb and protein-rich vegetable that is also high in calcium, zinc, phosphorus, potassium, and vitamins B6, A, and B6. Additionally, it contains phenols, alkaloids, and flavonoids, all of which are essential for healthy bodily activities and are low in fat and high in water.

Health Benefits Of Suran

Now that we know how nutritious consuming this vegetable is, know why it is truly beneficial for your health, as stated by nutritionist Lovneet Batra.

1) Improves Memory

The Kanda vegetable, which is rich in Omega-3 fatty acids, zinc, selenium, magnesium, and phosphorus, helps with memory, attention, and concentration.

2) Keeps hormones in balance

Women’s oestrogen levels may rise after consuming elephant foot yam, aiding in the maintenance of the hormonal balance. Additionally, it has a lot of vitamin B-6, which helps ladies with premenstrual syndrome.

3) Keeps infections at bay

A natural probiotic that protects the flora and fauna of the gut, the antibacterial elements of this vegetable combat infections, remove toxins and neutralise other microorganisms that cause digestive system problems.

4) Increases Anti-Cholesterol Levels

Elephant foot yam is an excellent source of necessary fatty acids (Omega-3 fatty acids), which are known to raise blood levels of beneficial anti-cholesterol. It is also a nutritious low-fat diet.

One can either make a fried Suran vegetable or a delicious curry to be served along with rice, roti or paratha.

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