Simone Ashley is The Little Mermaid star we (quite literally) can’t stop talking about. The actor,…
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Gwyneth Paltrow’s Most Controversial Goop Moments
In Goop we trust? Gwyneth Paltrow has courted controversy since launching her wellness and lifestyle brand,…
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Study indicates the ‘best time’ for women to exercise
Love a morning sweat sesh? Or prefer to get your exercise in after work? Whatever your…
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Benefits of exercise: 10 health problems that workout can prevent
Regular exercise is an effective tool that not only promotes physical fitness but also significantly lowers…
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Gymshark Black Friday 2023: Best Gymshark sale items
The Gymshark sale is one of the most hotly anticipated shopping events of the year (apart…
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Joe Wicks’ workout for seniors +17 more workouts for over 50s
Working out is important at every age, and especially as you get older. You may be…
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Joe Wicks’ plan put to the test
Joe Wicks’ fan, Lauren Smith put his Body Coach App to the test. Here’s how she…
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You Don’t Have to Be a Pro to Play Like One
Most of us aren’t making a career out of playing on our recreation league pickleball team,…
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Arnold Schwarzenegger shares five fitness tips for beginners
Stay ahead of the trend in fashion and beyond with our free weekly Lifestyle Edit newsletter…
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Running Therapy May Be as Effective as Medication for Depression
Regular exercise can have a profound positive impact on your mental health. In fact, a recent…
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