By Marie-Louise ConnollyBBC News NI health correspondent Getty Images The average number of steps each adult…
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Weight loss story: Mumbai man sheds 16 kg in just 4 months; reveals all secrets from diet to workout |
Embarking on a fat loss journey is a deeply personal and often life-changing experience. It’s a…
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81-year-old fitness trainer offers smart workout tips for seniors: ‘It’s great to be fit’
As “The Golden Bachelor” makes history for the popular TV franchise, it raises the question: What…
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Is the 30-30-30 rule the magic pill for weight loss? | Health and Wellness News
The “30-30-30 rule” emphasises a holistic, human health tripod approach to weight loss, encompassing three essential…
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Study: Juggling Multiple Young Children Hinders Vigorous Physical Activity for Parents
Physical activity is a crucial component of a healthy lifestyle, yet only one in three adults…
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15 Simple Tips to Lose Belly Fat
Struggling to lose belly fat but not sure how? You’re not alone. Stubborn belly fat often…
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Why skipping breakfast and intermittent fasting can lead to GI tract cancer: New study quantifies risk | Health and Wellness News
Are you a night owl who likes to wake up late and skip breakfast? Habitually skipping…
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Unlocking Health and Wellness on World Heart Day: Stories of Transformation
As we mark World Heart Day, it’s crucial to reflect on the growing health challenges faced…
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Walking 4,000 steps daily is the new wonder drug: Study shows you can reduce risk of dying from all causes | Health and Wellness News
If you walk just 1.5 to 2 km for about 15 to 20 minutes everyday, or…
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Study: How Cardio Fitness, Exercise Counteract Cognitive Decline – News Center
New research from The University of Texas at Dallas’ Center for Vital Longevity (CVL) supports the…
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