Ayurvedic Foods That Help You Sleep Better (Image Credit: Freepik)
1. Milk with Turmeric and Honey:
Instead of repeating the benefits of this traditional Ayurvedic remedy, let’s focus on the soothing ritual itself. Sipping a warm glass of milk with a pinch of turmeric and a drizzle of honey before bedtime not only aids sleep but also creates a calming bedtime routine.
2. Almonds and Walnuts:
These nuts are rich in magnesium, a mineral that plays a crucial role in relaxation and sleep regulation. Incorporating almonds and walnuts into your evening snack can be a delightful way to prepare your body for rest.
3. Chamomile Tea:
While chamomile tea is well-known for its sleep-inducing properties, let’s emphasise the practice of mindfulness. Sipping a cup of fragrant chamomile tea mindfully, without distractions, can prepare your mind for a restful night.
Ayurveda often recommends ashwagandha as an remedy to manage stress, which is a common cause of sleep disturbances. Incorporating ashwagandha into your diet or taking it as a supplement may help manage stress levels and improve sleep.
5. Fruits, Especially Bananas:
Instead of repeating the high melatonin content in bananas, let’s highlight the importance of eating mindfully. Enjoying a banana as a bedtime snack, paying attention to its taste and texture, can promote relaxation and signal your body that it’s time to wind down.
Ghee, or clarified butter, is considered a soothing Ayurvedic food. Rather than listing its benefits, let’s focus on the act of cooking with ghee. Preparing a warm, nourishing meal with ghee can be a comforting evening ritual conducive to better sleep.
Saffron is celebrated for its calming properties in Ayurveda. Instead of reiterating its benefits, let’s highlight the mindfulness aspect. Adding a pinch of saffron to warm milk or rice mindfully and with gratitude can enhance its soothing effects.
Cardamom is known for its aromatic and calming qualities. Instead of repeating its attributes, let’s emphasise the act of savoring cardamom-infused dishes. Chewing cardamom pods or enjoying cardamom-spiced foods can be a pleasurable way to prepare for restful sleep.