4 beginner gym mistakes to avoid, from a qualified trainer

Hands up if you ever feel you’ve made beginner gym mistakes? Don’t worry, you’re far from alone – my hand is raised, too. 

While I’m now a qualified personal trainer who writes about health and fitness for a living, when I first started working out back in 2015, I wasn’t so clued up. A bit like most gym beginners, I made a lot of it up as I went along. 


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