Eight Sleep Introduces Pod 3: The Latest Generation of Sleep Fitness Technology That Improves Sleep Quality by up to 32%

This section is Partnership Content supplied The content in this section is supplied by Business Wire…

Continue Reading

iOS 16 Health and Fitness Updates: Medication Tracking, Sleep Stages, iPhone Activity Tracking and More

Apple with iOS 16 added a new medication management feature to the Health app, which is…

Continue Reading

Gay men with monkeypox share their stories

Even as Covid-19 restrictions have loosened, for many gay men, an uninvited guest called monkeypox has…

Continue Reading

Can you exercise yourself to death? Is this what happened with TV actor Deepesh Bhan?

The sudden demise of 41-year-old TV actor Deepesh Bhan, who by all accounts led a fit…

Continue Reading

Changing up your fitness routine can help revive that faded passion

Chris Lavoie works out with weights while his partner Elise Sanderson does squats during a fitness…

Continue Reading

Asaya at Rosewood Hong Kong brings back A-Team of fitness and wellness experts

A transformative wellness experience with a program that brings together well-being and fitness practitioners, Asaya is…

Continue Reading

New strength training protocol provides new insight in how we build muscle

For those of us who dream of packing on a little extra muscle, or simply hanging…

Continue Reading

Dairying, diseases and the evolution of lactase persistence in Europe

Sabeti, P. C. et al. Positive natural selection in the human lineage. Science 312, 1614 (2006).…

Continue Reading

Not all fitness advice is good advice

Part of my role as a fitness professional/medical exercise specialist is to help people who are…

Continue Reading

COVID-19 update for July 27: Here’s what you need to know

The number of British Columbians in hospital with COVID-19 decreased slightly this week, even as new…

Continue Reading