Regular Exercise is Good Medicine for Physical and Mental Health

​A message from Dr. Kelsey Louie, FNHA Office of the Chief Medical Officer   Being active…

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Edmonton to pilot pedestrian zone on 102nd Avenue after close council vote

People will be free to walk on 102nd Avenue between 99th and 103rd Streets in downtown Edmonton…

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Campaign encourages Manitobans who put active lifestyle on hold during pandemic to get back at it

A physician advocacy group is urging Manitobans to renew a focus on their physical health after…

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Four health and fitness trends to watch in 2022

People take a walk next to the St. Lawrence River on Christmas Eve in Montreal on…

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A Mind-Body Approach: The Gold Standard for Wellness Transformation

Birds are chirping, flowers are blooming and temperatures are rising; it’s official: summer is right around…

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How one CEO’s background in ethics informs her leadership style

Ethics might be an unusual course of study for the average CEO, who more commonly earns…

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Foods to eat and avoid

Eating a healthy diet rich in essential nutrients such as calcium, vitamin D, and protein can…

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Alberta fitness industry still feels weight of pandemic restrictions

Even though the last of Alberta’s remaining COVID-19 public health measures will be removed on…

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COVID: Why antibody treatments aren’t as effective on variants

A new study has found that COVID-19 antibody treatments aren’t as effective for new variants due…

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USA Triathlon Partners With Hydrow as Official Connected Rowing Equipment And Rowing Training Partner

COLORADO SPRINGS, Colo. — USA Triathlon today announced a partnership with Hydrow, the leading at-home connected…

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