The Death of the Sit-Up

When I think of a sit-up, my mind flashes immediately to the (carpeted, for some reason)…

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Don’t like exercise? Your brain can change, study suggests

Previous studies have found that regular exercisers tend to have lower levels of anxiety and depression…

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Benefits, Weight Loss, and Downsides

The 21-Day Smoothie Diet is a weight loss plan touted as an easy and effective alternative…

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Effects on mental health, communication

Research suggests that public responses to widespread disease have remained mostly unchanged since the Black Death,…

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Spring’s Double Trouble: Asthma Plus Seasonal Allergies | Health and Fitness

Robert Preidt SUNDAY, May 22, 2022 (HealthDay News) — If you have both asthma and seasonal…

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Superstar Singer 2: This weekend will be an interesting combination of music and fitness! : Bollywood News

Sony Entertainment Television’s kids’ singing reality show Superstar Singer 2 is all set to take the…

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Gout and Physical Exercise: Guidelines for Success

Gout is a painful inflammatory condition that is associated with overindulgence of foods like red meat,…

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Get Moving for Senior Health and Fitness Day and Beyond | Healthiest Communities Health News

The events of the last two years uprooted many older adults’ health-related habits. Now, as we…

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Meditate with Urmila: Expecting without attaching to outcomes

It is easy to create suffering for self; just attach your expectation to an outcome and…

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